226: How to Stop Using Food to Quiet Anxiety Symptoms. Group Member Q and A

Curbing our desire to push down anxiety and panic with food is the topic of today's episode.  Learn how to use a food and feelings journal as a tool to overcome unconscious eating.

Links/resources mentioned in the episode:              
Grab an awesome audio book for FREE like Savor by Thich Nhat Hanh  www.anxietycoachespodcast.com/audibletrial

or read Savor from Amazon


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Quote: There is enough:
time to get the work done and play,
money to survive, share, and retire,
food to eat with joy and delight,
love to give to self, others and God.
~Mother Teresa