Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating.
Group Coaching Membership:
Get serious about clearing Anxiety-Panic for LIFE!
For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery Call with a coach email us here: email@example.com
Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!
Quote: There is enough:
time to get the work done and play,
money to survive, share, and retire,
food to eat with joy and delight,
love to give to self, others and God.