211: Bedtime Meditation for Anxious Children (and Adults)

Sweet sleep... we are not the only one's who may have trouble falling into it easily. Today's episode is for parents who have children who have night time stress and difficulty falling asleep.

Links/resources mentioned in the episode:

Free Audible Book: www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

 

 

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: Have courage for the great sorrows of life, and patience for the small ones. When you have laboriously accomplished your daily tasks, go to sleep in peace. God is awake. VICTOR HUGO