Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :)
Links/resources mentioned in the episode:
Free Audio Book Download: www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching
For more information on 1:1 Anxiety Coaching email us here: firstname.lastname@example.org
Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!
Quote: “Anxiety happens when you try to think what you need to feel.” ~Unknown