207: Anxiety One Day At A Time

Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart.

Links/resources mentioned in the episode:

Free Audio Book of Your Choice:  www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching
 

For more information on 1:1 Anxiety Coaching email us here: anxietycoachespodcast@gmail.com

 


 

 

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.  Marcus Aurelius