Today Gina dives into the ABCs Of Acceptance As A Path To Clearing Anxiety. Join in and learn why acceptance, although it seems counter intuitive and passive, is actually the courageous way out!
Links/resources mentioned in the episode:
Free Audible Book: www.anxietycoachespodcast.com/audibletrial
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Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!
Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius