158: Stress and Anxiety Early Signs and Interventions

Today's podcast takes a step back to look at the early signs and interventions with stress and anxiety. The AMA estimates that 80% of illness is stress related, today Gina takes a look at the risks, both mental and physical and the interventions you can take to begin to clear your anxiety and panic for good.

Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168

OR Stitcher: http://www.stitcher.com/podcast/the-anxiety-coaches-podcast/

You are all invited to check out our low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 

 

 Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

  

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

Be sure to join us in the FB group https://www.facebook.com/groups/anxietycoachespodcast/ and tell us what your favorite holiday stress soothers are this year! 

Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world! Thank you in advance for your help!!!

iTunes: https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168

OR Stitcher: http://www.stitcher.com/podcast/the-anxiety-coaches-podcast/

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.                               

 

Gina Ryan is an Anxiety Coach and Nutritionist who  struggled with general anxiety, panic and agoraphobia for over 20 years. On her own, prior to the internet, she was able to climb out of her anxiety to peace and well-being by trial and error.

Using her professional knowledge of nutrition and personal understanding of prayer and meditation she was able to string together one anxiety free day after another until she couldn’t even remember her last panic attack. With new-found energy and relief from clearing her anxiety she was able to handle major life challenges with much more ease -eventually moving 6,000 miles away to Hawaii over 10 years ago.

On Maui Gina worked as the nutritionist for an Eating Disorder Intensive Outpatient Center for 8 years using her knowledge and wisdom of the mind-body and spirit to help clients clear their food related anxiety, obsessions and compulsions. Gina currently works as an Anxiety Coach and also teaches Mindful Eating and Nutrition to clients around the world. She considers her work her calling and is fully immersed in living a healthy, mindful and compassionate life. Living on an island Gina lives a quiet life and enjoys traveling to visit family on other islands and on the mainland -something that is fun and joyful now that she is panic free.

 

 

DISCLAIMER:

Remember that this information is for self-help and is not intended to be used as or in place of medical advice. Be sure to consult your health care practitioner for individual help. Also, information given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors.