318: Distress Tolerance and Anxiety

Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving your
acceptance and learning how to use distraction properly.


Episode Quote:  

The willingness to consider possibility requires a tolerance of uncertainty. -Rachel Naomi Remen

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
https://www.patreon.com/GinaRyan

Read More

317: Anxiety and Pain as a Doorway Into Mindfulness

The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering.

Episode Quote:  
Change the story and you change perception, change perception and you change the world.  -Jean Houston

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
https://www.patreon.com/GinaRyan

Read More

316: Am I Going Crazy?

One of the most common questions asked by listeners and clients "am I going crazy?" Listen in for the answer and what to do when that question arises.

Episode Quote:  
In the small matters trust your mind, in the large ones, your heart. -Sigmund Freud

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
https://www.patreon.com/GinaRyan

 

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

Read More

315: 7 Characteristics of Doing vs Being

Automatic pilot, analyzing, striving, avoidance and more are considered in the ways that they may take us away from our calm and centered beingness. Join in for more doing vs being! 

Episode Quote:  
Prayers are tools not for doing or getting but for being and becoming. -Eugene H, Peterson

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
https://www.patreon.com/GinaRyan

Read More

314: Wisdom From The Tribe With Terence

More Wisdom from the Tribe! Today Gina talks with Terence who shares his anxiety journey and his success with all of you! Remember he was once where you are right now so join in and as Terence says "keep the faith...and it will come!"

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
https://www.patreon.com/GinaRyan

 

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

Read More

313: The Struggle Is The Joy with Jaimal Yogis

Today Gina has a conversation with author Jaimal Yogis who shares his insights on surfing, life, anxiety, and joy. Learn how you too can find joy in the struggle! 

Find Our Guest Jaimal Yogis here: http://www.jaimalyogis.com/allourwaves/
 

His books include
Saltwater Buddha and All Our Waves Are Water: stumbling toward enlightenment and the perfect ride, is being released by Harper Wave 

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
https://www.patreon.com/GinaRyan

Read More

312: How Anxiety and Fear Drive Busyness

Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions.

Episode Quote:  
The rush and pressure of modern life are a form, perhaps the most common form, of contemporary violence.  To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything is to succumb to violence.     -Thomas Merton

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

Read More

308: 4 Steps to Avoid the Trap of Expectations

Are expectations causing you to feel trapped and anxious? Listen in and find ways to keep yourself on track without the dread of expectation!

Episode Quote: My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations.  -Michael J. Fox

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
https://www.patreon.com/GinaRyan

 

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Email us at anxietycoachespodcast@gmail.com with any questions!

Are you enjoying the show? Please SUBSCRIBE!  You can also leave us a REVIEW with an honest RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: http://bit.ly/acpitunesreview

 

DISCLAIMER:

This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!   

307: Stimulate Your Vagus Nerve To Reduce Your Anxiety

Little changes to tone your vagus nerve &  activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day.

Episode Quote: 
Stay close to anything that makes you glad you are alive. -Hafiz

 

Laughter Yoga Link: https://www.youtube.com/watch?v=-HJG63EXCmw


To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
https://www.patreon.com/GinaRyan

Read More

306: Making Nothing Wrong A Tara Brach Story

Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind.

Episode Quote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else,
perhaps the most beautiful offering we can make to our spirit. -Tara Brach

Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP


To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

Read More

305: Likes Dislikes and Anxiety

When we fear our dislikes and we try to steer only toward our likes we tend to become rigid and avoidant. Listen in for tips on how to go more with the flow!

Episode Quote: 
It is a lesson which all history teaches the wise, to put trust in ideas, and not in circumstances. -Ralph Waldo Emerson

Readings from Ecknath Easwarn's "The Unstruck Bell"

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
https://www.patreon.com/GinaRyan

Read More

304: Feeling Trapped With Anxiety Listener Q&A

Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with anxiety and how to find relief when it pops up.

Episode Quote: Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering. -Hal Tipper

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

Love the show? Please go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
https://www.patreon.com/GinaRyan

Read More

302: 3 Steps To Help Deal With Intrusive Thoughts

Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life. 
Learn how to:

  • Contain the scary thoughts produced by intrusive thinking
  • Accept the symptoms of overstimulation
  • Get mindful in the flow of the intrusive thoughts

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
https://www.patreon.com/GinaRyan

Read More

301: Panic Attack First Aid Kit

Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in for four healing salves to apply to any panic attack!

 

Today's Quote:  Today is only a small manageable segment of time in which our difficulties need not overwhelm us. This lifts from our hearts and minds the heavy weight of both past and future. 

-Anonymous One Day at a Time in Al-Anon


To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Visit our new PATREON campaign and become a patron of the show today
https://www.patreon.com/GinaRyan

Read More

300: Aromatherapist Liz Fulcher's Anxiety Healing Journey

Gina invites aromatherapist Liz Fulcher to the show today! Liz shares her anxiety healing journey and how essential oils played a big part in healing both anxiety and depression.
Please visit Liz online at:

School Website: 
AromaticWisdomInstitute.com

Online Courses (coming soon!):

learn.AromaticWisdomInstitute.com

Podcast:

AromaticWisdomInstitute.com/podcast-home


To learn more about ANXIETY go to: 
http://www.theanxietycoachespodcast.com/

Read More

299: Medication For Anxiety Yes or No?

Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores

  • Making an informed decision
  • How medications are not getting to the root of the problem
  • Why some patients are taken off medications for therapeutic treatment


To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

Visit our new PATREON campaign and become a patron of the show today
https://www.patreon.com/GinaRyan

Read More