360: 3 Ways Of Eating That Can Contribute To Anxiety

In today's episode, Gina takes a look at 3 ways of eating that can be contributing to anxiety-panic. While you may have thought of these particular ways we often need reminders to help us change our old ways to get out of an old habit!

Quote: 
Never be so focused on what you're looking for that you overlook the thing you actually find.
-Ann Patchett

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What is anxiety?

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359: Phases Of Clearing Anxiety

Ever wonder how long it is going to take to clear your anxiety-panic or recover?  Listen in to today's episode and discover how anxiety has many phases and how to stay the course for fully clearing it!

Quote: 
The beliefs, thoughts, ideas, and emotions you bring to every moment influence those moments in wholly unpredictable ways. In lieu of certainty in the recovery pro­cess, develop certainty in how you show up for it.
-Michele Rosenthal

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

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358: Anxious vs Mindful Travel

Many will be traveling this holiday season. if you find this extra stressful or ramping up your anxiety join in and listen to today's episode for some awesome mindful travel tips!

Quote: 
People travel to wonder at the height of the mountains, at the huge waves of the seas, at the long course of the rivers, at the vast compass of the ocean, at the circular motion of the stars, and yet they pass by themselves without wondering.
-St. Augustine

Mindful Link https://www.mindful.org/how-to-be-a-mindful-traveler/

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

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357: Are You Isolating With Anxiety?

Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic. 

Today's tip for making progress is to go on a weekly adventure: museum, zoo, train ride, etc, over time you can go to bigger things (such as a concert). A part-time job, volunteer,  find a hobby, all could be useful.

 

Quote: 
It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives.
-THOMAS MERTON

 To learn more go to:

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356: Shifting Out Of Anxiety Focused Living

Action steps to change the anxiety lens you are looking though:

1) Awareness: you need to be aware you are doing it and being so will remove the power from the lens

2) Relaxation: some kind of daily meditation or relaxation is a critical and very helpful first step that can change your brain and view your environment differently

3) Don't just take off the lens of anxiety: replace it with something better (gratitude, peace, happy thoughts)

Quote: 
I focus on perspective and gratitude. -Gary Vaynerchuk

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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355: Healing Anxiety With Relaxation

Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well.

Quote: 
Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.
-Pema Chödrön

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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354: Listener Q and A Medication No Longer Working

What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications. Today Gina answers a question a listener sent to us on the Send Us a Voicemail Tab on the website.
Send us YOUR question and Gina may answer it on the show!

Resource Mentioned: Hope and Help For Your Nerves
http://amzn.to/2zBLury

Quote: 
The hope that is left after all your hopes are gone -- that is pure hope, rooted in the heart.
-BR. DAVID STEINDL-RAST

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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353: Gratitude As a Healing Salve

Where is your focus? Listen in today and hear how a focus on gratitude can be a salve to your soul and move you away from fearful thinking.

-Four action steps to take to use gratitude to help with anxiety
1) Journaling
2) Be consistent (make a good habit out of it)
3) Be easy on yourself
4) Don't be superficial

Quote: 
Gratitude brings us home to ourselves.
-Guri Mehta

Resource Mentioned:
Joy On Demand
 http://amzn.to/2yxu38v

 

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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352: Listener Q and A How to Relax In A Social Situation

Today's episode we have a listener question from the Send Voicemail Tab on our website. Kellie asks about how to deal with building anxiety when in a social setting.

If you would like to leave a question or a comment go to the homepage of our website and tell us!

 

Quote: 
We don't receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us. -Marcel Proust

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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351: Digital Detox For Anxiety

Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness. 

Article mentioned in today's episode Digital Detox 

Quote: 
One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.
– Viggo Mortensen

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348: Dealing With Anxious And Negative Thoughts with Happiness

Negative and anxious thoughts can be dealt with by bringing happiness into the equation! Today Gina reviews a post by Dr Joe Mercola on how to be happier.

Quote: 
Nothing can bring you peace but yourself.
-Ralph Waldo Emerson

Links Mentioned In Today's Episode: Dr. Joe Mercolas' post on happiness http://bit.ly/2igXHrk

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

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347: You Are So Much More Than Anxiety

You have anxiety moving through you, you feel anxiety! You are not anxiety.

-Action steps to not define yourself by anxiety and maintain your self
1) Acceptance of the anxiety state: its ok and you're allowed to experience it, and eventually move on
2)...

Quote: 
Never confuse yourself with visions of an entire lifetime at once.
-Marcus Aurelius

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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346: 5 Tips To Calm Anger And Anxiety

Which came first the anger or the anxiety? Calm them both with these 5 tips.

5 tips for how to handle calming down anger and anxiety:

1) Accept reality

2) Allow others to be who they are and don't try to force them to be who you think they should be

3) Don't let your happiness depend on other people and situations that you cannot control

4) Put on the brakes (count slow breaths, or take a timeout)

5) Change your inner dialog: what are you saying to yourself? Stay positive!

Quote: 
Anger and fear are often expressed in our attempts to control something.
-Thom Rutledge

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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344: 5 Tips To Calm Your White Coat Syndrome

Calm your Dr Office visit anxiety with these 5 tips. White Coat Syndrome is that uneasy feeling and spike in stress hormones while to anticipate your physician appointment.

Quote: 
As a doctor, let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps to wire the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn’t just some little frou-frou new age notion, oh love yourself, honey. This is hardcore science.
-Dr. Christiane Northrup

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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343: How To Reduce Anxiety And Enjoy Better Sleep

Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!

Quote: 
It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.
John Steinbeck

To learn more go to: What is anxiety?

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341: Somatic Disorders TMS and Anxiety

How is it that our mind can cause so much pain and anxiety? Today we look at somatic disorders and TMS (The Mind-body Syndrome).

Quote: 
The curious paradox is that when I accept myself just as I am, then I can change.-Carl Rogers

Resources Mentioned: Dr. John Sarno's The Divided Mind

From Amazon: http://amzn.to/2yQ6yrQ

From Audible: http://bit.ly/AudibleACP
(free with Audible's one-month free trial...keep the book!) 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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